Cognitive, psychological and personality

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Cognitive distortions are skewed or irrational thought patterns that can contribute to emotional distress and mental health issues like anxiety and depression. These self-defeating beliefs often amplify negative thoughts or situations, making it challenging to approach life objectively. Common types of cognitive distortions include “all-or-nothing thinking,” “catastrophizing,” and “emotional reasoning.” Recognizing and challenging these thought patterns through techniques like cognitive behavioral therapy (CBT) can be a crucial step in mental well-being and stress management. Understanding cognitive distortions is essential for anyone looking to gain better emotional control and mental clarity.

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