What makes you anxious?
The Anxiety Spectrum encompasses a range of mental health disorders characterized by excessive worry, fear, or apprehension. These disorders, which include Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, and specific phobias, can severely impact an individual's daily activities and quality of life. Symptoms often include restlessness, insomnia, palpitations, and heightened stress levels. Early diagnosis and personalized treatment, generally involving a mix of cognitive-behavioral therapy (CBT) and medication, are crucial for effective management. Understanding the different facets of the anxiety spectrum is essential for identifying symptoms early and seeking appropriate intervention